Standing Hamstring Sweeps — Dynamic Warm-Up for Length & Mobility
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YouTubeNottingham Physio
Standing Hamstring Sweeps — Dynamic Warm-Up for Length & Mobility
Equipment needed: flat space to walk or stand. What this is and why it works Standing hamstring sweeps are a dynamic warm-up drill that lengthens the hamstrings while reinforcing proper hip-hinge mechanics. The sweeping motion stretches the posterior chain through an active range, increases blood flow, and prepares the hips and legs for ...
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