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How to improve running below the threshold
En este vídeo explico por qué no necesitas correr al límite para mejorar. Trabajamos con un ejemplo claro: 2 repeticiones de 5 km a ritmo subumbral, un ritmo controlado que te permite avanzar sin castigar el cuerpo. Verás de forma sencilla cómo el cuerpo mejora incluso sin ir al máximo, y por qué este tipo de entrenamiento es clave para ...
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