Tibialis Posterior Calf Raise — Rehab Hero
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Tibialis Posterior Calf Raise — Rehab Hero
TIBIALIS POSTERIOR CALF RAISE This is a ankle plantarflexion and inversion exercise that uses a yoga block, tennis ball, or foam roller. Place the aforementioned exercise equipment between both ankles and squeeze it together with your heels. Maintain the squeeze while raising the heels off of the
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