7.4K views · 122 reactions | Tip: The Banded Pullover The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement. by @Michael Warren Performance Education #TnationVideo | Testosterone Nation | Facebook
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DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER 🔑 Avoid this common DB pullover mistake for optimal gains! 💪 ❌ Bending your elbows excessively This will shift the emphasis from the intended target muscles, to the triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This optimizes the engagement of the intended muscles without shifting the tension elsewhere Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #triceps #backworkout #workout #gym #bodybuilding #exercise #armd
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8.2K views · 76 reactions | Tip: Band Pullover With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle. by Flat Whites Free Weights #TnationVideo | Testosterone Nation | Facebook
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