Aerobic exercise does more than strengthen your body, it rewires your brain. Movement increases levels of Brain-Derived Neurotrophic Factor (BDNF), a key molecule that drives neurogenesis and strengthens existing neural pathways, enhancing learning, memory, and cognitive resilience. Pairing regular exercise with CRTX nootropics amplifies these effects by supporting neurotransmitter balance, protecting neurons from oxidative stress, and fueling the brain’s natural ability to grow and adapt. DM us
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Feeling down? 😔 Exercise can be your brain's best friend! 🧠 Boost BDNF levels and fight depression naturally! 💪 #MentalHealth #BrainHealth #Exercise #WellnessJourney #DrLewisClarke #BDNF #Fitness #HealthyLiving #Endorphins | Lewis K. Clarke MD, PhD
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13K views · 522 reactions | Boost your brain power!  Exercise releases a growth factor for new neurons! 易 It's time to move for better memory!  #BrainHealth #ExerciseBenefits #BDNF #CognitiveFunction #DrLewisClarke #WellnessJourney #HealthyMind #FitLife #Neuroscience | Lewis K. Clarke MD, PhD | Facebook
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Exercise isn’t just about fitness—it’s a powerful natural antidepressant! 🏃‍♀️💪 Every workout releases Irisin & BDNF, two brain-boosting proteins that fight depression, reduce anxiety, and enhance mental resilience. 🔥✨ Intense aerobic exercise is the best way to trigger BDNF, improving mood, cognition, and overall brain health. Pair it with cognitive challenges, mindfulness, good nutrition, and intermittent fasting for even greater benefits! 🧠💡 Science proves that movement is medicine—so ge
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