Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."

Les Chantery Studio on Instagram: "Acting careers are built in the space between preparation and chance. Psychologists call this the zone of active readiness, where consistent effort keeps you mentally and emotionally prepared for opportunity long before it arrives. Research shows that a beginner’s mind supports creativity because it lowers defensive thinking, reduces anxiety loops, and increases your ability to make bold, adaptive choices in the moment. When you work hard without clinging to a

Birthday Elimination Game: Day 1 Highlights