Get ready to sweat with this full-body Tabata workout using just two dumbbells! This routine targets your arms, legs, core, and glutes, perfect for building strength and endurance in just a few minutes. No fancy equipment, no excuses, just you, your dumbbells, and determination! 💯 👉 Follow along and feel the burn! ⏱ 20 seconds ON, 10 seconds REST, repeat for maximum results! #FullBodyWorkout #TabataTraining #DumbbellWorkout | Analiza Faraon Andal

No excuses, abs can be done seated!Perfect for beginners, low-impact, but still a burn you’ll feel! Just 20 seconds work, 10 seconds rest. Repeat and feel the core fire up!Start where you are and grow stronger every rep. #CoreWorkout #LowImpactExercise #AbWorkout #WorkoutFromHome #FitnessForBeginners #NoExcuses #MomFitness #QuickWorkout #TabataTraining #SeatedCore #StartStrong #HomeWorkout | Analiza Faraon Andal

The TABATA WORKOUT APP is LIVE! Free Trial on iOS: bit.ly/tabataplus Free Trial on Android: bit.ly/tabata-android -Available on iOS, ANDROID & ROKU -100 Workouts -Sort Workouts by Time, Equipment & More -New Workouts Added Weekly Driven by music from Tabata Songs! | Tabata Songs