Training in the water with aqua dumbbells. Rehab and strength exercises for swimmers and not only… At the beginning of the video I show the exercises and then I make these exercises in motion in the pool. #rehab #rehabilitation #rehabtraining #swimming #swimmingtraining #swimtraining #aquadumbbells #aquafitness #aquafitnessinstructor #aquaswimfit #SwimmingPool #swimpractice #strengthandconditioning #strength #watertraining #swimmer | Boris Chernov

Improve your freestyle swimming technique with these simple drills focused on breathing. Breathing is often the number one challenge swimmers face, but these exercises can help you overcome it. First, try 'Kicking Against the Wall'. Keep your hips up and practice breathing with one ear submerged and the other dry. Exhale gently underwater to maintain control and rhythm. Next, use a kickboard for 'Kick Rotation with a Board'. This drill enhances body rotation, ensuring your head stays aligned wit