A self-defense expert reveals how to get out of a choke hold — the #1 way a violent attacker will grab you
A self-defense expert reveals how to get out of a choke hold — the #1 w…
Nov 19, 2017
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Replying to @lewezymma the 2 on 1 on the strangling arm is key. obviously you have to drill and practice this while sparring #mexicangroundkarate #doesthemmaknow #whowantstospar #itrainufc #cuddlebuddies #whowantstoroll #cuddlestrugglezz #selfdefense #selfdefensetechniques #chokedefense #throw
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