12 Scientific Benefits of Being Outdoors - Wilderness Redefined
12 Scientific Benefits of Being Outdoors - Wilderness Redefined
12 viewsSep 14, 2020
wildernessredefined.com
We all know that going out for a walk is good for our physical health, but it doesn’t stop there. Research shows that getting outside in nature has many mental health benefits as well. In recognition of National Stress Awareness Month, we spoke to Nate Sowa, MD, PhD, about the many mental health benefits of getting outside in nature. #nationalstressawarenessmonth #stressawareness #mentalhealth #health #selfcare #nature #outdoors | UNC Health
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