The Optimum Performance Training� Model | NASM
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The Optimum Performance Training� Model | NASM
The OPT™ Model is a 5-phased system designed to guide NASM personal trainers and their clients to effective programming. Learn more within!
2 months ago
OPT Model Explained
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NASM OPT Model - A Guide to Optimum Performance Training
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Stabilization Endurance: NASM's Optimum Performance Training
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Now it’s time to balance things out. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, defines balance, details how balance training helps reduce athletic performance injuries, explores balance-specific exercises, and many more useful tidbits to help your clients improve balance and, in the process, gain strength through greater balance stability. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM C
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1.2K views · 74 reactions | We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM) | Facebook
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