8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
YouTubeDoctor O'Donovan
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) cover a step by step demonstration of eight different exercises you can do at home to help manage lower back pain. Done on a regular basis these exercises are also great to help prevent lower back problems. Only do these if you feel comfortable to and don't push ...
334.1K views10 months ago
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18 reactions · 52 comments | ⬇️ Let’s work on your posture & back...
0:22
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FacebookDoctor Jordan
698 views2 weeks ago
Stiff and sore lower back? Check out these exercises! #PT #physicaltherapy #mobility #strength #painrelief #lowerbackpain #backworkout #workout #exercise #fitness #fitnesstips | The PT Initiative
0:26
Stiff and sore lower back? Check out these exercises! #PT #physicaltherapy #mobility #strength #painrelief #lowerbackpain #backworkout #workout #exercise #fitness #fitnesstips | The PT Initiative
FacebookThe PT Initiative
2.8K viewsJul 20, 2023