I concurred my fear. I’ve done weighted step ups on a small box or shorter riser BUT never on the bench. At 250 pounds I was too afraid. Losing the weight has helped me gain confidence in myself to try new things. I may not step up as fast or clean as others BUT I STILL DID THEM. #proudofme #gymmotivation #gym #gymlife #gymtime | Shakema Wilson

Chad 1000x a CrossFit “hero” workout that consists of 1,000 weighted box step-ups, performed in honor of Navy SEAL Chad Wilkinson who died by suicide in 2018. The workout is designed to raise awareness for veteran suicide prevention and support organizations like The Step Up Foundation. Todays Goal : To honor Chad Wilkinson’s life and raise awareness for suicide prevention, especially among veterans. | CrossFit Alice Springs

CHAD 1000 weighted step ups. This one’s not about speed. It’s about showing up, digging deep and bringing awareness to suicide and suicide prevention. A tribute to people who fight silent battles each day. In this gym, we move together. We cheer the loudest for the last person, and we finish as one team. Today’s workout isn’t just physical — it’s a mental battle, a tribute, and a chance to do something hard in honor of those who’ve faced far greater challenges. | Whiti Cross WOD's