Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts

LazyFit on Instagram: "This Chair Ab Setup Hits Different Follow @lazyfitchallenge and start easy Sit upright and lift one knee at a time to hit your lower abs and core. Lean back slightly and lift both knees together for full ab engagement. Then keep the lean, add a small crunch as you lift to bring the upper abs into play. One setup, three levels — save this for later. #chairabs #abworkout #coreworkout #homeworkout #absathome #fitnessguide #workouttips #fitonomyapp #noequipmentworkout #coretra