Big shoulders and traps start here.
0:30
YouTubeFitonomy Coach
Big shoulders and traps start here.
Want bigger shoulders and traps? Start with the key movements that actually build size, shape, and power. Save this guide and let your future self thank you later — strong delts and traps change your whole physique. #fitonomy #fitonomycoach #shoulderworkout #delts #traps #upperbodystrength #gymtips #fitnessmotivation #workoutguide # ...
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Rohit jha on Instagram: " Your shin pain isn’t from running too much — it’s because your shin muscles are weak!   Strengthen them with: ✅ Tibia Raises (even while sitting) ✅ Bent Knee Calf Raises ✅ Standing Calf Raises  Once these get stronger, they’ll support your tibia bone and reduce pain. #strengthandconditioning #cricket #pain #mobility #fastbowling #athletedevelopment"
0:43
Rohit jha on Instagram: " Your shin pain isn’t from running too much — it’s because your shin muscles are weak!   Strengthen them with: ✅ Tibia Raises (even while sitting) ✅ Bent Knee Calf Raises ✅ Standing Calf Raises  Once these get stronger, they’ll support your tibia bone and reduce pain. #strengthandconditioning #cricket #pain #mobility #fastbowling #athletedevelopment"
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