Les 3 phases du stress
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YouTubeRéseau PROpoz
Les 3 phases du stress
Les 3 phases du stress et les réactions physiologiques du corps. Cette infographie animée montre l’impact du stress sur votre corps et les dérèglements qui en résultent. Comprendre permet de mieux se protéger et d’adopter de nouvelles habitudes ! Pour en savoir plus lisez l'article https://camille-chenal.net/2023/08/04/stress-ami-ou ...
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Alex Hormozi on Instagram: "People want to be mentally tougher but don’t define what that actually means. Toughness: The amount of bad stuff you can take before you change how you act. (Fuse) Fortitude: The amount your behavior changes from a bad thing once it changes. (Intensity) Resilience: The amount of time it takes you to return to baseline after a bad thing changes how you act. (Rebound)"
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