Using rep ranges is a good approach when it comes to progressive overload. You can play with this concept using sets, reps, and weight. Pingponging between rep ranges and heavier weights will help you break plateaus. #lift #gym #fitness #workout | Kyle Lam
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How different rep ranges contribute to your training! For simplicity, you could look at it in these 3 different categories, and align your workouts with what makes the most sense for your own personal goals 👌🏾 #gym #workout #fitness #fitnesstips #fitnessmotivation | Tyrell Shai
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