[Hot Item] Gym Equipment Seated Level Row Machine Home Gym Multi Functional Trainer
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The Workout Steps on Instagram: "MACHINE SEATED ROW (Detailed Explanation) Set the seat so your chest stays up and your shoulders stay back. Keep your feet firm and your spine neutral. Grab the handles with a steady grip and let your arms extend fully without losing tension. Start the pull by driving your elbows straight back, keeping them close to your body. Don’t let your shoulders roll forward. Squeeze your back at the end of the pull, then return the handles with slow, controlled movement. A
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