Seated Box Jump Exercise Demo Video & Info
0:56
catalystathletics.com
Seated Box Jump Exercise Demo Video & Info
The seated box jump is a variation of the box jump that eliminates the assistance of a countermovement and the pre-tension of a paused starting position. Sit on a small box in front of a taller box and place your feet in your jumping stance close to the base. With as little rocking of the body
May 20, 2020
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