175K views · 6.6K reactions | Sometimes you just gotta reconnect with nature, homie!  헨헣헖헢헠헜헡헚 헧헢헨헥 헗헔헧험헦: 1/23 - Los Angeles, CA 2/7-2/8 - Irvine, CA 2/27 - Los Angeles, CA 2/28 - 3/1 - Pasadena, CA GET TICKETS: https://frankiequinones.com/#shows | Frankie Quinones | Facebook

235K views · 14K reactions | Worry, stress, frustrations often come because we’re not connected to our body. Anytime when this happens, take a moment and reconnect back to yourself by placing your left hand onto your chest and taking 10 deep breaths into the nose and out through the mouth.This takes less than 60 seconds to do and you instantly feel more calm and centered. | Mike Chang | Facebook