Quickstep Progressive Chasse
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The Goose-Step 🦆 What’s the easiest way to get on the outside of a defender? 🤔 Change the pace ⏱ Hesitation creates the exact same thing in the defenders mind 🤯 Disguise what direction you’re going as best you can 🙈 Get them to stop and sit on their heels 👠 Then immediately change the pace and accelerate away on the outside 🏃‍♂️💨 #changeofdirection #agility #deception #artofdeception #bounce #rugby #rugbyunion #step #sidestep #goosestep #speed #agilitytraining #coaching #acceleration #pow
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