Nautilus Pullover Machine Cable-Band Rig-Up. For YEARS I've been trying to come up with a good rigged-up analog for it using common gym equipment. That machine is one of THE gold standards for lat training. I found a gym that had that machine one time 30 years ago and I absolutely LOVED it. It's like finding a unicorn now, though. This setup I think gets you about 80-90% of the way to a Nautilus Pullover. And while it LOOKS complicated, once you break it down (I'll give you full setup instructio
FacebookNick Nilsson
Nautilus Pullover Machine Cable-Band Rig-Up. For YEARS I've been trying to come up with a good rigged-up analog for it using common gym equipment. That machine is one of THE
Nick Nilsson. . Nautilus Pullover Machine Cable-Band Rig-Up. For YEARS I've been trying to come up with a good rigged-up analog for it using common gym equipment. That machine is one of THE gold standards for lat training. I found a gym that had that machine one time 30 years ago and I absolutely LOVED it. It's like finding a unicorn now ...
134 views2 months ago
Pullover Workout
Dumbbell Pullover: Video Exercise Guide & Tips
Dumbbell Pullover: Video Exercise Guide & Tips
muscleandstrength.com
6 viewsSep 17, 2009
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
barbend.com
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Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt
fitnessvolt.com
Feb 3, 2020
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The Over-Drive So we know everyone loves an old school pullover machine. Our thoughts were, why does everyone make it the same? Why can’t there be other variations/additions. If you’ve followed us for a while, you know our style is a little unconventional. We wanted to combine the amazing diverging motion/feeling you get while doing a cable pullover/pulldown with a Not-A-Rope, traditional rope, or whatever other attachment you like, into a machine. We wanted a diverging, ISO pullover machine wit
The Over-Drive So we know everyone loves an old school pullover machine. Our thoughts were, why does everyone make it the same? Why can’t there be other variations/additions. If you’ve followed us for a while, you know our style is a little unconventional. We wanted to combine the amazing diverging motion/feeling you get while doing a cable pullover/pulldown with a Not-A-Rope, traditional rope, or whatever other attachment you like, into a machine. We wanted a diverging, ISO pullover machine wit
FacebookRaw Motive Works
7.5K viewsJul 24, 2024
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
exercisewithstyle.com
Nov 13, 2016
30K views · 1.6K reactions | For those of you who don’t have a Pullover Machine at your gym, this is a great alternative.  #jeremybuendia #fitnessguide #workoutwithme | Jeremy Buendia | Facebook
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30K views · 1.6K reactions | For those of you who don’t have a Pullover Machine at your gym, this is a great alternative.  #jeremybuendia #fitnessguide #workoutwithme | Jeremy Buendia | Facebook
FacebookJeremy Buendia
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Pullover Benefits
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
0:15
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
FacebookFitnessRx for Women
19.4K viewsJul 16, 2018
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
Jul 10, 2024
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
heydaydo.com
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The Over-Drive So we know everyone loves an old school pullover machine. Our thoughts were, why does everyone make it the same? Why can’t there be other variations/additions. If you’ve followed us for a while, you know our style is a little unconventional. We wanted to combine the amazing diverging motion/feeling you get while doing a cable pullover/pulldown with a Not-A-Rope, traditional rope, or whatever other attachment you like, into a machine. We wanted a diverging, ISO pullover machine wit
The Over-Drive So we know everyone loves an old school pull…
7.5K viewsJul 24, 2024
FacebookRaw Motive Works
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
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exercisewithstyle.com
30K views · 1.6K reactions | For those of you who don’t have a Pullover Machine at your gym, this is a great alternative.  #jeremybuendia #fitnessguide #workoutwithme | Jeremy Buendia | Facebook
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30K views · 1.6K reactions | For those of you who don’t have a Pull…
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FacebookJeremy Buendia
2.2K views · 15 reactions |  NEW MACHINE ALERT!  We've added the awesome Machine Pullover to crush your back workouts!  Perfect for isolating and building those lats for serious back thickness. Watch the video for a quick guide on setup and form! Come try it out on your next back day! #NewEquipment #LatWorkout #BackDay #GymGains #MachinePullover #Fitness | Towcester Centre For Leisure | Facebook
0:28
2.2K views · 15 reactions |  NEW MACHINE ALERT!  We've added …
867 views1 week ago
FacebookTowcester Centre For Leisure
20 reactions · 4 comments | Trainer tip: Machine Pullover Scientifically proven to build a back like Dorian Yates‍ #titanfitnesspeoria #24hr #strengthtraining #weightlifting #personaltraining #groupfitness #bodybuilding #powerlifting #functionaltraining #smoothiebar #backday | Titan Fitness Peoria | Facebook
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