What Helps A Pulled Muscle In Your Upper Back
What Helps A Pulled Muscle In Your Upper Back
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The muscles of the upper back work together to maintain the barbell in a good position during overhead barbell movements. These small muscles that attach and move the scapula (shoulder blade) help to “steer” your arm into place by keeping the base in a stable position. When athletes develop pain in the shoulder joint, elbow or wrist during overhead barbell training (snatches, jerks, overhead squats, etc), instability of the shoulder blade is often the culprit. The diagonal band pull is an easy t
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