A simple but great little brain test over your proprioceptive system (brains awareness of the body in space). Taking your finger from your left and right side and touching your nose as fast as you can WITHOUT hurting yourself. Proprioception is your body’s internal GPS. It tells your brain where every joint, muscle, and limb is in space so you can move with control, balance, and power. When proprioception is sharp, movement feels effortless. When it’s dull, everything feels unstable. Train your
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FacebookMovement Coach Barrett
A simple but great little brain test over your proprioceptive system (brains awareness of the body in space). Taking your finger from your left and right side and touching your nose as
Movement Coach Barrett. Movement Coach Barrett · Original audio. A simple but great little brain test over your proprioceptive system (brains awareness of the body in space). Taking your finger from your left and right side and touching your nose as fast as you can WITHOUT hurting yourself. Proprioception is your body’s internal GPS. It ...
32 views3 weeks ago
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Do you suspect your patient to be uncoordinated? An excellent assessment to use for upper extremity coordination to determine a patient’s ability to judge distance or range of a movement is the Dysmetria Finger-to-nose test. Pop quiz! What are some diagnoses that would be appropriate for this test? Comment below! #PhysioU #physicaltherapy #DPT #DPTstudent #physiotherapist #sportsphysio #PT #PTA #rehab #specialtests #fitness #healthandwellness #mobility #movement #coordination #dysmetria #neurore
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Do you suspect your patient to be uncoordinated? An excellent assessment to use for upper extremity coordination to determine a patient’s ability to judge distance or range of a movement is the Dysmetria Finger-to-nose test. Pop quiz! What are some diagnoses that would be appropriate for this test? Comment below! #PhysioU #physicaltherapy #DPT #DPTstudent #physiotherapist #sportsphysio #PT #PTA #rehab #specialtests #fitness #healthandwellness #mobility #movement #coordination #dysmetria #neurore
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Here’s a quick balance test and brain training drill you can do anywhere.Try this: • Stand on one foot. • Now, close your eyes and hold. • Switch legs and repeat.Notice which side feels harder? That difference tells you a lot about your proprioception, your body’s ability to sense where it is in space without visual feedback.Training this skill improves: • Balance and stability: Crucial for preventing falls and injuries. • Athletic coordination: Enhances agility, reaction time, and body control.
Here’s a quick balance test and brain training drill you can do anywhere.Try this: • Stand on one foot. • Now, close your eyes and hold. • Switch legs and repeat.Notice which side feels harder? That difference tells you a lot about your proprioception, your body’s ability to sense where it is in space without visual feedback.Training this skill improves: • Balance and stability: Crucial for preventing falls and injuries. • Athletic coordination: Enhances agility, reaction time, and body control.
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