The Little Physio, Waterdown ON on Instagram: "What is the overload principle and why do we care!? Let’s compare strength training to CME… In strength training, the overload principle basically says: to see change, you need to keep upping the challenge. More weight, slower tempo, less rest, etc. leads to strength and muscle growth💪 (shoutout to @stace_bir at @f45_training_waterdown for all the times she had told me to lift heavier 😂). While this isn’t technically a CME principle, it’s totally