An Easy Postpartum Workout Plan for New Moms (Beginners Friendly) - Postpartum Trainer, MD
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10 things you need to know about postpartum bleeding: 1️⃣ Everyone bleeds, even my c-section mamas 💗 Hi, I’m Trish, also known as Follow me for all things pregnancy, birth, and postpartum. 💗⁠ 2️⃣ It can last for up to 12 weeks; average is around 4-6 weeks after baby 😳 3️⃣ small clots are expected during the first few days but contact the provider if more or more significant are noted 4️⃣ You should not soak a full pad in one hour; contact the provider if you do. 5️⃣ Don’t leave home without p
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