The Plyo Row
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The Plyo Row
Aug 19, 2016
Men's HealthThe Editors of Men's Health
Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
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Here’s a step up plyo series with a couple of our college athletes whe…
97.2K views7 months ago
FacebookOvertime Athletes
Drew Walsh MS, P.E.S, C.E.S on Instagram: "Why would you create a negative step?🤷🏻‍♂️ Why wouldn’t you want to gain ground?🤦🏻‍♂️ “STOP STEPPING BACKWARDS TO GO FORWARD” 🫣 Because……..PHYSICS❕ 💡 🕺🏽 Coaches for so long have been trying to eliminate the plyo step/reposition step. Which is the body’s most effective REACT Tool or SPRING System (Stretch Shortening Cycle)…. If a coach sets up a drill where they stand 10ft in front of the infielder with a ball, drops it & asks the infield to get
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Drew Walsh MS, P.E.S, C.E.S on Instagram: "Why would you creat…
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Resilient Performance & PT on Instagram: "The Truth About the “False Step” and How It Can Boost Your Speed 🏃‍♂️💥 If you’ve been told to avoid the “false step,” you’re not alone. For years, coaches have labeled it as wasted motion. But what if I told you the false step is actually a powerful tool for explosive speed? ⚡️ What is the False Step? Also called the plyo step, it’s that quick step backward just before you sprint forward. While it might seem counterintuitive, it actually helps you gene
Resilient Performance & PT on Instagram: "The Truth About the “…
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Instagramresilientppt
🗣️ Plyometrics training is a staple in my routine, but just like any other method you must start & progress accordingly. Here are 1️⃣0️⃣ guidelines I typically follow to ensure a safe & effective plyometrics program! 💥#plyometrics #plyometricstraining #jump #jumptraining #athlete #verticaljump
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