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The Most UNDERRATED Exercises For Every Body Part
18:41
YouTubeRenaissance Periodization
The Most UNDERRATED Exercises For Every Body Part
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Underrated Movements 0:27 Chest Movements 3:12 Back Work 6:02 Hitting Biceps 7: ...
111.9K views1 week ago
Periodization Examples
Exercise Scientist Critiques John Cena's Training
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Exercise Scientist Critiques John Cena's Training
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Exercise Scientist Critiques The PHENOMENAL Lou Ferrigno
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Exercise Scientist Critiques The PHENOMENAL Lou Ferrigno
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Exercise Scientist Critiques Urs Kalecinski (feat. Sam Sulek)
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Exercise Scientist Critiques Urs Kalecinski (feat. Sam Sulek)
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1M views10 months ago
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Periodization Controversies
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