See ya tomorrow at Perceptions Yoga, Mindfulness & Art in Vernon Indiana tomorrow from noon-2 I can’t wait to show y’all what I’ve made. | Mikey Brown
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Exploring your EDGE (firstly at the wall!) to progress into a deeper balance pose, utthita hasta padangusthasana. 👣 It's ALL in the small steps with patience, practise, persistence. 👣 'Advanced’ yoga is about untying your ego, not about tying yourself in knots, through.. ✅️ a deeper quieter connection into the body. ✅️ practising slower, mindful breathing. ✅️ easing the mind to rewire brain pathways that influence perceptions. 👣 How are you deepening your practice and finding your comfortable
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