Open book Thoracic mobility stretch: Improve mid back flexibility
Open book Thoracic mobility stretch: Improve mid back flexibility
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Book Openings Exercise - Your Step by Step Guide with Video!
Book Openings Exercise - Your Step by Step Guide with Video!
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Open up your body and move freely 💫 The Open Book exercise helps increase mobility through your chest, spine, and shoulders - perfect for improving posture and easing tension. 👉 Do 10 reps each side and feel the difference! | Blyss Therapies
Open up your body and move freely 💫 The Open Book exercise helps inc…
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