Single-ingredient foods are the secret to predictable weight, macros, and micronutrients. Coach Knox explains why clean fuel keeps digestion steady and performance high. #CUTPRO #CoachKnox #NutrientDenseFoods #WrestlingNutrition #CuttingWeightRight #PerformanceHydration

Learning all about calories in PE today 🥯🧀🍗🥙🌮 Food is FUEL 💪🏽 #handwriting #whiteboard #pe #health #nutrition #teacher #middleschool

Comment “SUGAR” to get a FREE copy of my Nutritional Guide What really happens when you cut carbs? At first, you lose weight — but it’s mostly water. Then the fatigue, headaches, and cravings hit. Eventually, your body adapts and enters ketosis — burning fat for fuel. Cravings drop. Focus improves. But your muscles shrink. Your performance takes a hit. And you’re not necessarily healthier. Carbs aren’t the enemy. Context is everything. 👉 Follow for more daily content like this

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