4-Minute Workout…AKA Nitric Oxide Dump
4-Minute Workout…AKA Nitric Oxide Dump
10 months ago
primewomen.com
MOVE-mber Day 7 – Clever Movement: The Nitric Oxide Routine We don’t always need more exercise – we need clever exercise.The kind that works with your body’s design, not against it. One of my favourites is what’s called the Nitric Oxide Dump Routine – four simple moves done in quick succession that wake the whole body. It looks basic, but it’s brilliant. 👉What’s happening: When you do short, fast, rhythmic movements that use large muscle groups, your body releases nitric oxide from the lining o
MOVE-mber Day 7 – Clever Movement: The Nitric Oxide Routi…
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In just 3 to 4 minutes, one to three times a day, you can engage in one of the best high-intensity exercises out there. Learn more about the nitric oxide dump workout: http://bit.ly/2GAYwKE | Dr. Joseph Mercola
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