From Best to Worst, Jeff Nippard Ranks Chest Exercises for Hypertrophy | BarBend
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Jeff Nippard Ranks Best and Worst Biceps Exercises  | BarBend
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Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth | BarBend
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Jeff Nippard on Instagram: "I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 (+partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10
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Jeff Nippard on Instagram: "I started adding an arm day to my push/pul…
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Instagramjeffnippard
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