There’s a part of Navy SEAL 🔱 training called “drown-proofing” where they bind your hands behind your back, tie your feet together, and dump you into a 9-foot-deep pool also known as the SEAL Water Challenge Test. Your job is to survive for five minutes. My feet where not tied for this training exercise 🛟 Whenever performing underwater exercises, make sure to have a safety swimming . 🛟#SwimLife #FitnessGoals #UnderwaterFitness #XPT #DeependFitness #SwimStrong #FitLife #HealthyLiving #SwimInsp

To earn a place amongst the prestigious Navy SEALs new recruits have to be able to survive in extreme circumstances. One way they train recruits is the practice of drown-proofing, being able to survive in a deep body of water with your hands and legs tied for a lengthy period of time. | The Wonder Channel

5.9K views · 118 reactions | Awesome compilation of United States Navy SEALs in action. | Armada International | Facebook