CBS News on Instagram: "Video shows the suspected attacker who attacked crowds in Taipei, Taiwan, with a knife and smoke grenades, killing at least three people and injuring nine others. The suspect later fell to his death from a department store building. The suspect, identified as a 27-year-old man named Chang Wen, threw a smoke grenade near an underground exit of the Taipei Main subway station, close to the city's main train station, sending pedestrians running, according to local media repor

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw