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Saviez-vous que vos yeux influencent directement la mobilité de votre nuque ? Dans cette vidéo, je vous guide à travers un petit exercice tiré de la Méthode Feldenkrais®️ : d'abord vous bougez seulement les yeux, puis seulement la tête — dans des directions séparées. Quelques mouvements lents et conscients suffisent pour commencer ...
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