What is Keto? A Beginner's Guide to the Ketogenic Diet
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What is Keto? A Beginner's Guide to the Ketogenic Diet
New to keto? Here’s your simple beginner’s guide to the ketogenic diet 🥑🔥 Keto is a low-carb, high-fat way of eating that helps your body switch from burning sugar to burning fat (ketosis). When carbs are reduced, your body uses fat for fuel—helping support weight loss, stable energy, and better blood sugar control. In this quick ...
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