Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
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YouTubeFitness Happy Time
Flatten Your Sagging Belly Fast at Home with This 1 Minute Daily Routine
Struggling with a sagging lower belly after pregnancy or long periods of sitting? This simple 1-minute home exercise targets the lower abs, lifts the hips, and helps tighten your belly fast. No equipment needed, beginner-friendly, and perfect for postpartum recovery. Just stay consistent for 1 minute a day and feel your core tighten over time ...
445.2K views3 weeks ago
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K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. ✅ tuck your pelvic in and keep your neck and spine neutral at all times. ⚠️ incorrect foot placement and weight distribution can cause caving of the knees. ✅ shoulder-width stance with toes pointing slightly outwards and knees in line with your toes. ⚠️ over-extending at the top of the rep by pushing hips too far forwa
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