Soumya Datar on Instagram: "What do psychologists say about this? That moment you get triggered and suddenly feel 10 years old again? That’s not you being “dramatic.” That’s the part of you that got hurt, waking up and asking for help. Healing means meeting that version of yourself with softness, not shame. Because the truth is, you’re doing the best you can with wounds you didn’t choose, in a world that taught you to hide them. And showing up anyway… that’s courage. #viral #trending #explorepag

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Yogya | Psychology | Yoga | Mental Health on Instagram: "Growing up too fast isn’t maturity, it’s survival. Many eldest siblings become the “parentified child,” carrying responsibilities they were never meant to hold. If you spent your childhood caring for everyone else… 💛 You deserve care too. 💛 You’re allowed to rest. 💛 You’re allowed to be soft. Healing means giving yourself the love your younger self never received. You don’t have to hold everything together anymore. 🌿 #InnerChildHealing