Kunal Sood, MD on Instagram: "Compression socks help manage varicose veins by gently squeezing the legs to improve circulation, reduce swelling, and relieve that heavy, tired feeling. They don’t cure vein damage, but they’re one of the best ways to control symptoms and prevent them from getting worse. Do you wear compression socks? VC: @kendielynnee Follow @doctorsoood to improve your health IQ and for similar content. #varicoseveins #compressionsocks #vascularhealth #medical"

Allrecipes on Instagram: "You had these Crispy Sheet Pan Tacos on heavy rotation in 2025! 🌮 Sheet pan tacos were all the rage this year—and for good reason. They're crispy, satisfying, and ready in a pinch! 🤤 Get the full recipe down below or at the link in the @allrecipes bio. Ingredients: 2 tablespoons olive oil, plus more if needed 1 pound ground beef 1/4 cup finely chopped onion 4 ounces diced green chiles 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon garlic powder 3/4 tea

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Nirbhay 🇮🇳 on Instagram: "Do it with the same technique as shown in the video the beginning 2sets, the body will be forward as shown in the video for maximum pressure on the middle back. As soon as the weight goes heavy, you can lean back a little bit as shown in the video, total 4sets 12/15 repetition is said take 2 minutes rest in between sets and repeat✅ . . . . . #back #backday #backworkout #fitness #gym"