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BORDER 2: Ghar Kab Aaoge | Sunny Deol | Anu,Mithoon, Sonu, Roop, Arijit, Vishal, Diljit, Javed,Manoj
The greatest musical collaboration in the history of Indian cinema has arrived. Presenting the most awaited song, the evergreen patriotic anthem that lives in every heart, "Ghar Kab Aaoge", from #BORDER2. Gulshan Kumar, T-Series & JP Films Present A T-Series Films & JP Films Production "BORDER 2" In Cinemas 23rd Jan 2026. Jai Hind 🇮🇳 ...
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Overhead press Form
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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