Alexia’s guides... are you ready to build some serious muscle ? GLUTE BUILDER: This guide is designed to help you get some serious glute gains. The 9 week guide is packed with alexia’s favourite exercises that she uses for her own glute growth. Be prepared to train to failure with this guide will take your leg training to the next level. 3 lower & 2 upper body sessions per week. HOURGLASS: Is building an hourglass physique part of your 2024 goals ? This guide focuses on building your upper body