𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "No shortcuts. No enhancement. Just discipline, load, and breath. Get Ready For the Non-believers out there in the comments, if you know me personally I’ll let you handle them 🫡😉🤐 This is my Grip Focused Mind • Body • Energy Circuit 👇 🧲 Farmers Carry Marches 2x45 lb plates in each hand Posture. Core. Nervous system online. 🪜 Static Bar Hang Grip endurance. Shoulder decompression. CNS reset. 🏋️ Dead Ball Front Squat Press 5

Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a much better connection between his thoracic and cervical spine. If you’re dealing with neck issues, starting with something like @10weekonlineprogram helps you rebuild the foundation first. You strengthen how the ribs and hips work together, instead of chasing symptoms at the neck. Once those areas are stabilized, like Derek d

Sourabh Jain on Instagram: "❌ Don’t build your kitchen before knowing these 11 must-know rules! ➤ Countertop: ▫️ Heavy use? Go for black granite ▫️ White look? Choose quartz or full-body tiles ➤ Layout Rule: ▫️ Follow the work triangle (stove–sink–fridge) ➤ Backsplash: ▫️ Avoid matte & small tiles — maintenance nightmare ➤ Cabinet Material: ▫️ Under-cabinet: BWP / Marine plywood ▫️ Upper cabinet: BWR or HDHMR ➤ Standard Sizes Matter: ▫️ Counter height: 32–34" ▫️ Depth: 24–27" ▫️ Backsplash: 24–3

How PAGE? on Instagram: "What looks like untouched wilderness can turn into a fully livable neighborhood in a matter of months This timelapse captures the real process of modern residential construction, starting with land clearing and grading, followed by precise foundation layouts, utility trenching, road placement, and structural framing. Each home is positioned according to drainage flow, access roads, and infrastructure efficiency, not aesthetics first. Power, water, sewage, and foundations

Dr. Kassie Sorokach, AP DAcCHM CFMP | Integrative Health on Instagram: "Your tongue is a diagnostic map most doctors never learned to read. Those cracks, scalloped edges, coating, and color? They’re not random. They’re your body showing you what’s wrong. Cracks down the center = digestive system breakdown Scalloped edges with tooth marks = qi deficiency and internal swelling Thick white coating = dampness (why you can’t lose weight) Deep red tip = heat rising (anxiety, insomnia, racing thoughts)