The Ultimate Front Split Workout 😀 (Age 50+)
8:47
YouTubeFit Evie
The Ultimate Front Split Workout 😀 (Age 50+)
Elevated Front Split! This novel approach of training for stronger & flexible legs, two stools are needed. Pushing boundaries, to challenge yourself & keep learning/growing. In my 50's 🦹‍♀️, loving life 🥰, fitness is my hobby 😅 & flexibility is my superpower. 😁 I believe anything is possible. Just convince your mind and the ...
4 views3 months ago
Front Splits Tutorial
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This will really help with your front splits and its often so neglected. Even if you dont care about the front splits, but want to have better hip extension and glute development, get these stretches into your flexibility routine. Save to rave bby ♥️ #frontsplits #frontsplitsjourney #flexibility
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