Of all the moves you can do for a tighter tummy, here are our eight essentials! | Verywell

555K views · 14K reactions | Want to tone your flat stomach without crunches? Here's a simple at-home workout routine that you can follow! | Glamrs | Facebook

After a stroke, the leg can develop what’s called flexor synergy. This means the hip, knee, ankle, and toes move in a “linked” way — for example, lifting the hip automatically causes the knee to bend and the ankle to flex. While this can make walking and balance difficult, physical therapy helps break these patterns. Through repetition, stretching, and strengthening, patients can relearn more natural movement, improving confidence and independence. #strokerecovery #physicaltherapy #recovery | Pr

EXERCISE TECHNIQUES TO BREAK UPPER LIMB FLEXOR SYNERGY IN STROKE PATIENTS