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Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ 🎯 No fluff, just results. Comment 'STRONG1' below and get your free guide today! 💥⁠ ⁠ In this guide:⁠ ⁠ How do you choose exercises?⁠ What is proper lifting technique?⁠ How should you warm up?⁠ How heavy should you lift?⁠ How long should you rest between sets?⁠ How many sets should you do?⁠ How hard should you train?⁠ How often should you train?⁠ How should you progress?⁠
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Kevin Clark on Instagram: "Try these burpee variations to burn cals and build strength during the holidays! Wait til the end 🤣 #workout #fitness #workouttips #gym #gymlife"
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I hope he not leading yall marriage the way he’s leading that workout 🤦🏾‍♂️🤣come on down to @LimitlessFitness and allow our amazing trainers to help you 😂😂😂 #fyp #foryou #foryoupage #lol #personaltrainer
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