The Fastest Way to Build Dip Strength for Calisthenics!

Let’s talk about dips 💪 The dip is suitable for beginners, as well as advanced lifters of any kind. You just need to know how to scale the exercise. Dips can be scaled in many different ways. 🔥 Using rubber bands will effectively make it easier. 💪 Adding weights is a continuous way to add difficulty. 🕶️ The exercise itself can be altered to make it easier, or more difficult without using additional equipment 🔘 Introducing gym rings will add the challenge of instability and include muscles t

How To Do Parallel Bar Dips (Form & Benefits)