The spinal decompression table gently stretches your spine in a controlled, precise way — targeting areas where discs or nerves are under pressure. As the table moves, it creates negative pressure between vertebrae, allowing oxygen, water, and nutrients to flow back into the discs. This helps reduce pain, promote healing, and improve mobility — all without surgery or medication. It’s a comfortable, non-invasive way to restore balance to your spine and support long-term recovery. ✨👐🏻 Learn more

Spinal Decompression: 6 Ways to Do It in Your Home

Spinal Decompression Exercises - The Physicaltherapy Centre