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Learn 5 Rope Climb Scales to Coach in Your Next CrossFit Class
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YouTubeCrossFit
Learn 5 Rope Climb Scales to Coach in Your Next CrossFit Class
Visual demonstration of 5 rope climb scaling options – perfect for coaches programming workouts and athletes finding the right progression level. Watch the movement demonstrations to determine which scaling option best fits your athletes' current abilities. Scaling options typically include: - Beginner-friendly ground-based variations ...
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