Cori Kelly | Living Sober Coach on Instagram: "It was the end of the day for me. When⬇️ • My brain is tired • My bandwidth for stress is over • Lonliness peaks • The routine kicks in and my brain reminds me that it’s wine o-clock This is conditioning, not weakness. We know that conditioning can be changed. We just have to make a conscious effort to change it. Pro tips are: • Leave your house (I always went to Target) • Journal • Try something new (card game, knitting, keep those hands busy) • Qu